When taken at the onset of symptoms, Echinacea contributes to reducing the severity and duration of the symptoms of colds and flus. The key is to have it on hand when a cold strikes. Echinacea is particularly useful for respiratory infections accompanied by sore throat, cough, nasal congestion or runny nose, but the herbal tradition also uses it to keep the immune system in "alert mode" to prevent illness.
How To use:
- Adults and adolescents 15 years and older: Take 4-8 capsules daily, as needed
- Adolescents 10-14 years old: Take 2-6 capsules daily, as needed
- Children 5-9 years old: Take 1-4 capsules daily, as needed
- Children 2-4 years old: Take 1-2 capsules daily, as needed