Puritan's Pride High Potency Vitamin D 1000 IU Capsule 30s

Description:

This is partly because natural food sources of vitamin D are limited and not always appealing. They include cod liver oil, liver and some types of fatty fish such as mackerel, salmon, and sardines. In the US, milk but not all dairy products, is fortified with vitamin D. It is important to check the label on products like cheese and yogurt to see if they were made with fortified milk.

The RDA for vitamin D is currently 15-20 mcg/day depending on age.

However, this level was established based on the amount of vitamin D needed to maintain bone health.^** Many health experts argue that higher intakes of vitamin D are necessary for overall optimal health. A daily intake of 50 mcg (2,000 IU) is frequently recommended for most healthy adults.¹²