BMG Pharmacy stocks magnesium supplements in the UAE. The form named on the label is the main choice:

• Magnesium glycinate and bisglycinate: Solaray 350mg, Trace 120mg capsules and powder, Laperva Bisglycinate 400mg, NOW Magnesium Glycinate tablets, and Health Aid Bisglycinate with vitamin B6.
• Magnesium citrate: NOW Magnesium Citrate, Webber Naturals Magnesium Citrate 150mg and Health Aid Magcitra.
• Sticks, sachets and effervescents: Biolectra Magnesium Direct sticks and Magne Forte effervescent, Denk Magnes Direct sticks, Olimag sticks and Additiva drink sachets.
• Capsules and tablets: NOW Magnesium 400mg, AMS Magnesium 250mg and Puritan's Pride Magnesium 500mg.
• Other formats: NOW Magnesium Topical Spray, NFO Magnesium with Vitamin B6, and Specialkid Calcium Magnesium Zinc syrup for children.

When you compare products, look for the elemental magnesium per serving in the nutrition panel. The big number on the front can be the weight of the whole compound, so two packs that both say 400mg may give different amounts. Order online for delivery in Dubai, Sharjah and Ajman.

Questions we get asked

Glycinate, citrate or oxide?

They are different forms of magnesium, and labels say which one you are buying. Our guide Magnesium glycinate, citrate or oxide: what is the difference? compares them.

Sticks or capsules?

Direct sticks melt on the tongue without water, and sachets mix into a drink; capsules and tablets are easier to carry.

How much magnesium should I take?

Follow the directions on the pack, and ask our pharmacist if you take other supplements or medicines. Not sure which suits you? Ask a BMG pharmacist in any branch or on 800 2647.